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How much do you really know about protein?
You will find out in the article from the specialized blog...
What are the most important nutrients in the body?
What proteins do for your body:
Proteins are essential in almost everything we do, they are found in different parts of the body, including muscles, organs, bones and skin. Proteins are essential because they supplement daily energy needs for muscle repair and recovery, cell growth and maintenance, and the regulation of certain key body processes.
How does protein work in the human body?
Your body takes proteins from the food you eat and breaks them down into amino acids that are used in almost all vital functions, without an adequate supply of proteins your body can start to break down the muscles, which can compromise your health.
All these factors influence the amount of protein you may need to help you optimize your health.
What are amino acids?
Amino acids and proteins!
You may have heard of amino acids, but did you know that these are the basic elements of proteins? Carbon, hydrogen, oxygen and nitrogen atoms form amino acids and join together to form a protein chain and the body produces enough amino acids by itself, but there are nine essential amino acids that must be replaced continuously with the food we eat and this is where amino acids come in.
What makes a complete dietary protein?
Many foods are rich in protein, but protein supplements contain adequate amounts of the nine essential amino acids that the body needs every day for a healthy and balanced life.
Here's how to get them:
Animal sources such as meat, dairy and egg proteins are excellent examples of complete protein foods. Plant-based sources, such as beans, rice and corn, are considered incomplete protein foods. Certain food combinations can create a complete protein, such as black beans and rice, peanut butter and wheat bread or tofu, rice and vegetables called complementary proteins.
Why does quality matter?
We know you have many options when it comes to protein. So how do you make sure you get the product that best suits your needs?
Here's what to look for:
100% real proteins - some protein products on the market resort to a practice called "protein augmentation" or "amino acid augmentation", which involves the use of a composition with added ingredients to have a false protein intake.
High quality protein options - Make sure your protein fits your goals, lifestyle and any special needs you have. You can look for proteins with an advanced formula and specific ingredients for your goals, such as weight management, muscle mass deposition or athletic performance optimization.
Recommended daily dose:
A woman must consume 0.8 grams of protein daily, multiplied by the number of kilograms she weighs, while a man must consume a slightly higher dose daily, namely 0.9 grams multiplied by the number of kilograms.
Pregnant women and nursing mothers need 1.2 grams daily multiplied by the kilograms they have. Children are recommended between 20 and 80 grams per day, depending on their age and the doctor's recommendations. We advise you to consult a nutritionist if you frequently feel the need for snacks between meals, have muscle and joint pain.
Will immunity decrease?
you face hair loss, retain fluids and have concentration problems, it is certainly possible that the body is facing a protein deficiency.